GoToFitness

Exercise

EXERCISE

So what are your exercise requirements during your 30 day challenge

  • You must reach a daily goal of 10,000 steps even if you train at the gym. 
  • You must do a minimum of  3 group to sessions 
  • You must have 1 fitness based goal 
  • Give 100% in everything you do 
gym, personal training, yoga, boxing studio, double bay